Do you know your attachment style? We start learning how to cope with difficult feelings from a young age. Like a babies need milk, young children need to feel loved, seen, and connected. Really, we never grow out of this need. Thankfully, Developmental Psychologist Mary … read more

Turn on your camera right now as if you were on a video call, with your usual Zoom background. Then, with a neutral expression, take a screenshot. Imagine you were directing a film. You would use your framing, lighting, camera angle, and background all to … read more